Studies show that hiit ignites your metabolism, enabling your body to. Hiit training burns up to 9x more calories than traditional workouts. Hiit 30 class get through your longest hiit class packed with 11 fire drills, and the afterburn effect will be working overtime. Jun 15, 20 the turbofire workout the turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program. For some reason, my body responds quicker to resistance workouts than it does cardio. Throw smokinghot hooks and make big leaps to the bass of give up the funk. The hiit high intensity interval training system will shatter your concept of cardio and results. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done. Take a break from the fire drillsbut not the fire as you sweat to in the ayer hiit 25 classstretch 10 class. The following tools come with the turbo fire package. Dec 26, 20 ultra premium resistance loop bands set for exercise with 5 levels of strength the ultimate workout for men and women of all ages perfect for crossfit training, p90x, insanity, yoga, pilates, asylum, beachbody, physical therapy, and other workouts s.
Turbo fire, t25 gamma and t25 beta hybrid workout schedule. Turbofire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. So, i wasnt sure whether or not id love turbo fire. You can easily burn up to 600 calories per workout or even more and your heart rate will soar throughout. This is me doing turbo fire hiit 30 and the calories i burned in this minute are nothing compared to how many my body continued to burn after. Although the hiit workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat. I host a free fitness team through beachbody if youd like daily support and accountability. For those that are unfamiliar, hiit training makes you push as hard as you can for a set period of time, and then taking a short rest before you do it all again. Turbofire intense cardio conditioning dvd set this mama. Turbofire is custom made for women who want a sexier body. I also have insanity, which is an awesome workout, but you are right, the music sucks but shawn t is great eye candy on the days i do turbofire hiit, i also do chalean extreme.
The turbofire hiit 15 class was extremely intense and challenging. This workout it set up for 90 days with an additional 60 days added onto it. Live turbo fire class from beachbody by christine dwyer. Download turbofire x264 mp4 dvdrip torrent or any other torrent from tutorials category. Hiit workout videos high intensity interval training youtube. Indeed, test group studies have shown that a hiit workout can help you lose as much as 9 x as much fat as a regular cardio session, due to your body continues to burn fat after youre done. The turbofire workout is the most intense cardio workout for women ever put on dvd. View the back workout workout with easytofollow exercise illustrations and download as printable pdf. I like no matter how often youve done the workouts you can push harder. Calories burned with turbo fire by chalene johnson. This 30 day cardio hiit challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.
Hiit 25 classstretch 10 class here are 25 minutes of your most intense fire drills yet with chalene. May 20, 2011 i started my weight loss journey at 341 pounds may 20, 2012 my 1 year weight loss anniversary i weighed 178. Download workout calender pdf share tweet week day 1 day 2 day 3 day 4 day 5 day 6 day 7. Download your turbofire class schedule for another round. Get a free pdf download and more info on turbo fire here from sweet life fitness coach bob sharpe. I have modified it for several people and decided to post it. Turbofire combines motivating heartpumping music, kickboxing, and chalene johnson to create the ultimate exercise program. It is distributed by beachbody, the makers of other popular exercise dvd programs including p90x and insanity. In next page click regular or free download and wait certain amount of time usually around 30 seconds until download.
Class schedule turbofire online product groups beachbody. Jul 30, 2012 greatest hiits has 4 hiits, each repeated once for a total of 8 hiits. Since it pulls from 4 of turbofires hiit workouts, it starts with the easiest hiit 15 and progresses to most difficulty hiit 30 so each hiit. This hybrid workout schedule contains workouts from the turbo fire, t25 gamma and t25 beta beachbody fitness programmes this is a 5 day workout schedule, which has workout days on and monday tuesday, wednesday, thursday and friday. By signing up for the free membership, you are automatically. Oct 2, 2014 turbo fire full workout fire 30 youtube. The workout schedule is a 9 week advanced programme, which focuses on stripping fat and getting you lean. Turbo fire has to be one of the beachbody workout programs that burns the most calories. Anyways, yesterday i decided to go for a cardio workout and wanted to mix up my routine a bit, so i gave the turbofire hiit 25 class a try.
The 30 day cardio hiit challenge is a visual noequipment fitness program designed for higher burn in a shorter period of time. Beachbody chalene johnsons turbofire workout videos. Jenelle summers from chalean extreme turbofire created a 2aday hybrid schedule. When you research turbo fire they talk about how hiit training burns more calories blah blah blah. The complete system also includes the turbofire advanced classes. Develop shapely muscles with chalenes challenging resistance classes. I actually do really love the turbofire hiit workouts because theyre challenging, effective and short in duration just how i like my cardio.
Turbo fire workout calendar print a workout calendar. These days shes been heating up the fitness world with her new piyo workout, offered through beachbody. The entire workout can be completed in 12 weeks and if you get the advanced dvds you can extend the program to 20 weeks. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more.
This workout schedule is a turbo fire and body beast hybrid. Simply click on the images below to view and download the calendars on pdf format. Turbofire classes include fire drills, also known as high intensity interval training hiit. I love the quick but intense hiit workouts when i am short on time but really feel like sweating. These drills push you to your max for up to 1minute bursts, with quick recovery periods. I love turbo fire im currently revisiting it and although i know most of the routines my body acts like its the first time. Now i weigh 230 lbs and thats all i burned well their information is misleading.
Down below you will find the complete turbo fire calendar pre written schedule on printable files. After my turbo fire results only my 21 day fix results can compare. Since it pulls from 4 of turbofires hiit workouts, it starts with the easiest hiit 15 and progresses to most difficulty hiit 30so each hiit gets longer. I have tried several of the turbo fire workouts, and i have to say, chalene johnson does a great job of keeping you entertained. Home exercises for strong, lean legs bodyweight with cardio burn.
Actively recover from the turbofire hiit classes while melting the fat away with this. Its a 6 day workout schedule and has workout days on monday, tuesday, wednesday, thursday, friday and saturday. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. The turbo fire workout is the popular beachbody cardio program created by chalene johnson, a renowned american fitness authority, and choreographer. There is almost always a 10 minute stretch at the end in all workouts. Welcome to the turbo fire printable workout calendar page. Chalene johnson, the fitness guru that created the nationally famous turbo jam and chalean extreme is exploding into the scene once more with her latest workout. Out of 100s of workouts, turbofire and the 21 day fix are my favorites.
P90x turbo fire hybrid calendar by soreyfitness this post may contain affiliate links. Turbofire les mills pump 10 week hybrid workout calendar. Order chalean extreme order turbofire need to be held accountable. This is what she does when im working out well she dont dance on beat with the song i did that but she does get up an dance around an copy chalene. Turbofire fire drills, or hiit, increase your excess postexercise oxygen consumption, because your body continues to break down fat and burn calories at a higher rate as it recovers from exercise. The turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time in the program, chalene shows you the right form for every move youll make. I did the hiit 15 and according to my heart rate monitor i burned 189 caloriesummm wtf.
Monday fire 55ez tuesday turbo sculpt ab jam floor version wednesday fire 45ez thursday. Greatest hiits has 4 hiits, each repeated once for a total of 8 hiits. Dvd hiit 30 classstretch 10 class see if youre fired up enough to handle 11 fat and caloriescorching fire drills. Yoga bewegungen sup yoga yoga flow yoga fitness fitness tips fitness motivation video. Chalene johnson has saved you the best spot in the class, by working out right in. Whether youre going to fire it up with turbofire again or mix it up with one of the beachbodys offer intense programs, weve got more schedules to help you track your progress. If you want to see the progress other turbo fire user have made, go to their website here. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. See below for the extra bonuses you get for free with sweet life fitness.
With beachbody on demand, youll get access to all of the turbofire workouts even the deluxe ones. Sep 07, 2011 i lurve turbofirei do either a hiit or a fire or ez everyday. I have followed all the classes and had one rest day a week. We decided to use our fitness calorie tracker bracelets to see a side by side comparison of each of the workouts. Jul 12, 2012 im speechless after doing this workout. Hiit stands for high intensity interval training and athletes use hiit workouts to improve. Turbo fire intense cardio conditioning bonuses available here. If you need shorter workouts or want more strength, definitely check out the 21 day fix. Turbo fire will deliver incredible fat burning inducing results. Click download file button or copy turbo fire url which shown in textarea when you clicked file title, and paste it into your browsers address bar.
Hiit turbo trainer workouts beginners guide to everything. This is a great way to train your body to burn 9x more fat then a traditional cardio workout. Fire 60 class add variety to your schedule with chalenes longest fire hiit. The turbofire workout is a 90day dvd cardio exercise program featuring fitness trainer charlene johnson. Fat burning and abs workout level 1 befit in 30 extreme by befit. Turbo fire vs insanity workout turbo fire insanity.
Turbo fire high intensity interval training hiit workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Home fitness p90x turbo fire hybrid calendar by soreyfitness. Turbo fire total body transformation 2 of 2 youtube. Hiit workout videos whip you into shape fast these fat burning workouts burn a very high number of calories, place a high amount of demand on the muscles, and require some exercise experience these are tough. People who are tired of traditional cardio and not seeing results. I am currently in week 4 of turbo fire and i love it. This lead me to create a 30 day hybrid of chalean extreme for the strength training and turbofire hiit workouts for the high intensity cardio. Turbofire is a hiit high intensity interval training cardio routine.
The fire 30 class starts you on your way to a smoking hot body. Heres 25 minutes of your most intense fire drills yet with chalene. On amazon, a slightly different version of turbo fire is given 4. The calories burned during a turbofire hiit workout. Mar 17, 2011 hiit 30 consists of 5 drills done 2x each with the last drill being done 3x. Picking up where turbo jam left off, it elevates the intensity level to extreme by incorporating brutally intense hiit workouts. A 30 minute tabata session to burn some serious calories duration. Turbo fire chalene johnsons new turbo fire workout.
Beachbody chalene johnsons turbofire workout videos download. Heres a reminder of what the turbo fire program looks like. Fire 30 with chalene johnson is another incredible turbo fire workout. The calories burned during a turbofire hiit workout healthy. The turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program. Turbofire is the intense new cardio conditioning programme from fitness innovator. Can you hiit like a girl round 2 28 minute fat burning cardio hiit workout challenge by fitnessblender. Actively recover from the turbofire hiit classes while melting the fat away with this cardio class, which include the hiits you love, created by chalene. As with many beachbody products, turbo fire is widely popular due to its effectiveness and fun factor. Ultra premium resistance loop bands set for exercise with 5 levels of strength the ultimate workout for men and women of all ages perfect for crossfit training, p90x, insanity, yoga, pilates, asylum, beachbody, physical therapy, and other workouts s. But first, some of you that follow our blog, may be asking where have you been. Free full length 30 minute cardio ballet workout fat burning barre workout by jessicasmithtv. If file is multipart dont forget to check all parts before downloading.
This workout calendar is a insanity max 30 and turbo fire hybrid. Mar 19, 2017 turbo fire has to be one of the beachbody workout programs that burns the most calories. The secret to the turbo fire schedule the real secret to turbo fire, is the hiit training. Sep 17, 2014 yesterday morning, just for fun i tried the bonus workout segment on the piyo series. Insanity max 30 and turbo fire hybrid workout calendar. In turbofire, the hiit routines are called fire drills.
665 369 272 640 1235 474 316 473 86 710 841 80 178 800 1433 1348 1380 870 746 1511 184 1280 1109 452 1092 373 465 766 394 363 1421 783 153 64 14 1069 242 1274 449 301 603 470 1050 291 1156 218 357 624 1065